Come As Your Are Workbook

Come As Your Are Workbook

$16.99

  • Author: Emily Nagowski
  • Format: Paperback
  • Publisher: Simon & Schuster
  • Pages: 205

Out of stock

Description

Come As Your Are Workbook

A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life.

In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.”

That is, until Dr. Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.

The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.

You can also shop online for more educational and instructional books.

About the Author

Emily Nagoski is the award-winning author of the New York Times bestseller Come As You Are: The Surprising New Science That Will Transform Your Sex Life and The Come As Your Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle.  She began her work as a sex educator at the University of Delaware, where she volunteered as a peer sex educator while studying psychology with minors in cognitive science and philosophy.  She went on to earn an M.S. in Counseling and a Ph.D. in Health Behavior, both from Indiana University, with clinical and research training at the Kinsey Institute.  Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies.  Emily lives in western Massachusetts with two dogs, two cats, and a cartoonist.

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