Wellness Kegel Training Kit

Wellness Kegel Training Kit

$49.99

  • Manufacturer: Blush
  • Materials:  Silicone
  • Weights:  Light Purple = 0.6 oz, Medium Purple = 1.3 oz, Dark Purple = 1.8 oz
  • Color: Purple/White

Description

Wellness Kegel Training Kit

The Wellness Kegel Training Kit from Blush delivers a fully customized strengthening routine. This complete set includes six balls, progressively weighted in pairs from 0.6 ounces to 1.8 ounces. The satin smooth silicone balls can be used alone or in pairs, for a total of nine possible weight combinations. Wellness Kegel Balls help strengthen your pelvic floor for better control and more intense pleasure. Make them part of a regular kegel exercise routine, or wear them to heighten arousal during foreplay. All Wellness Kegel Balls are Ultrasilk ™ Smooth and made of Puria™ Platinum-Cured Silicone. Body-Safe and Contains no Fragrances, Phthalates, Paraffins or Latex

Wellness Kegel Training Kit Steps:

Step 1: With the 0.6 oz ball, you will use daily for 15 minutes for the first 7 days

Step 2: With the 1.3 oz ball, you will use daily for 20 minutes for the next 7 days

Step 3: With the 1.6 oz balls, you will use daily for 30 minutes for the last 7 days for advanced training.

Features:

  • 3 Step Progressive Kegel Training Kit, Plus Guide Book for Training
  • Pure Platinum Cured Puria Silicone. Ultrasilk Smooth
  • Strengthen Your Pelvic Floor Muscles
  • 9 Combination of Weights to Progress Training
  • Light Purple = 0.6 oz, Medium Purple = 1.3 oz, Dark Purple = 1.8 oz

Why Use Kegel Balls?

Kegel exercises are the tightening and releasing of the PC muscle, which is short for the pubococcygeal muscle. Starting at the pubic bone and stretching to the tailbone, it surrounds and supports the internal urinary and sexual organs.  A strong pelvic floor can make a difference in sexual function, for men as well as women. In order to be effective, like any workout regime, you should aim to work up to one set of 10 Kegels two to three times a day.

For increased sensitivity, and to maximize tantalizing thrills, always use a quality lubricant with this toy. Before and after every use, clean the weighted balls with warm, soapy water or a toy cleaner spray. To ensure the pleasure balls are always ready for seductive and orgasmic stimulation, store them inside a transparent gauzy, drawstring pouch or safe sex toy bag.

How To Do Kegel Exercises?

So, how do you know you are doing kegels properly? Like any exercise, it can be difficult to know at first. But with a daily commitment, it becomes instinctive. Here are a few tips for doing kegel exercises:

The National Association for Continence recommends to give your pelvic floor a full workout, there are two types of kegel exercises you should perform.

  • Fast Twitch Muscle Exercise – The first exercise is called a short contraction, and it works the fast twitch muscles that quickly shut off the flow of urine to prevent leakage. The muscles are quickly tightened, lifted up, and then released. You should contract as you exhale, then continue to breathe normally as you do the exercises.
  • Slow Twitch Muscle Exercise – The second exercise works on the supportive strength of the muscles and is referred to as a long contraction. The slow twitch muscles are gradually tightened, lifted up, and held for several seconds. At first, it may be difficult to hold the contraction for more than 1 or 2 seconds. Ultimately, the goal is to hold the contraction for 10 seconds then rest for 10 seconds between each long contraction to avoid taxing the muscles.

For increased sensitivity, and to maximize tantalizing thrills, always use a quality lubricant with this toy. Before and after every use, clean the weighted balls with warm, soapy water or a toy cleaner spray.

To learn more about kegel exercises here.

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